Oh, this Quiche is AMAZING. Many of you have asked what my kids ate while I was on the program. They ate what I ate! I admit, at first I thought I had to make 2 different meals. One for me and one for the kids. And that happened for two weeks! I was determined to no longer be a slave in the kitchen! So, they ate what I ate. They enjoyed eating the same things, especially eating together. We encourage you to have meals with your family (if you have one). This would be a great "Sunday Dinner".
1/2 pound ham diced
2 packets Ideal Protein Crepes prepared (4)
8 eggs
4 cups spinach
2 cups green onions
2 cups asparagus
4 tablespoons Walden Farms Alfredo Sauce
Line an oiled pie mold with prepared pancakes (for pie shell). Bake in a 375-degree oven for 5 minutes.
Saute spinach, green onions and asparagus. Add ham. Put well drained vegetables & ham mixture in pie shell.
Beat eggs with Alfredo Sauce. Pour in pie shell.
Cook 15 minutes or until eggs are set.
NOTE: Allow to cool a few minutes before serving.
Serves 4
Per serving: 359 Calories; 17g Fat; 35g Protein; 17g Carbohydrate
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