Weight loss is only a means; it's not THE means to re-establishing a rapport with yourself. In order for weight loss to be legitimate, it must be accompanied by self-compassion.
Wednesday, October 31, 2012
Tuesday, September 18, 2012
Monday, September 17, 2012
I'm Humbled!
Thank you Ideal Body Solutions!!
I was a skeptic until a close friend had kept her weight off for now almost a year. Yes, I waited for her to fail. Sad really, but until I saw the transformation and the support she received from Rebecca, I was no longer a skeptic. Thank you, Rebecca, for assisting me in losing almost 50 lbs. and still counting!! Your caring approach and continuous support is what keeps me motivated! I am eternally grateful!
-Debbie T., Pasadena Ca.
MOTIVATIONAL MONDAY
“I think setting a goal is getting a visual image of what
it is you want. You've got to see what it is you want to achieve before you can pursue it”. - Chuck Norris
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